Menopause can leave us feeling as if we’re just existing. But now, it’s time to start living again.
Unlock the secret to feeling 10 years younger during menopause. Dive deep into the power of nutrition, energy-boosting foods, and lifestyle tweaks. The very best tips and tricks that’ll have you feeling like your vibrant self again.
We all know how important food is to fuel the body. During the wrath of menopause, we need the best fuel we can get. If we are suffering from hot flashes, lethargy, or an irritable mood- food can be our friend. With the right nutrients, we can help soothe the worst of menopause.
Sometimes menopause can feel like it’s draining all our energy. But the right foods can give you that much-needed boost. Opt for nutrient-dense foods—like fruits, veggies, whole grains, and lean proteins. They can help keep your energy levels steady throughout the day.
Hot flashes are no joke. Thankfully, certain foods can help cool us down. If you are feeling hot and bothered, it’s time to reach for foods rich in phytoestrogens. Phytoestrogens are found in foods such as soy products and flaxseeds.
During menopause, our hormones take us on a wild rollercoaster ride. Feeling as if our mood is on a constant up and down. But with the right nutrition, we can take back charge.
Foods rich in calcium, vitamin D, and omega-3 fatty acids all can help create hormonal harmony. Creating a more stable mood and less irritability. But it doesn’t stop there.
Calcium, vitamin D, and magnesium-rich foods also provide benefits to the health of our joints. As we experience menopause, estrogen decline causes bone loss. This can leave us vulnerable to osteoporosis. A varied diet including these nutrients can work wonders to keep our bones strong and sturdy.
Regular exercise isn’t just great for keeping our body moving like our young selves. It is also an amazing tool for our physical and mental well-being. Thankfully, this doesn’t mean running a marathon or training for the next Olympics.
Staying active during menopause with low-impact exercise can make a dramatic difference. It can help to soothe menopausal symptoms. Not only that, it can help us look, feel and move younger. Increasing our range of movement, cardiovascular health, and boosting our mood.
These types of exercises can work a charm during menopause. Keeping the body moving and the heart pumping.
Stress in general is no good for us. It can drastically impact our health and impact our daily lives. Especially during menopause.
Experiencing menopause in itself is stressful enough. But daily life stressors add the unwanted cherry on top of the cake. It’s important to take time to prioritize yourself and reduce stress where you can.
Let’s face it, getting a good night’s sleep during menopause can often feel like an impossible feat. Whether we are up at the crack of dawn, struggling to stay asleep or stuck to our bedsheets. It can feel like a good night’s sleep is a lost distant memory.
But sleep is a basic human need. We need it for rest and recovery. To function at our best and stay healthy. Although it is easier said than done during menopause. So what can we do to prioritize sleep and boost our energy levels to feel younger and more ourselves again?
Whether it’s your evening skincare, brushing your teeth, or having a warm herbal brew. These things can train your brain to know it’s time to sleep. So always consider establishing a solid bedtime routine. All so you can make the most of that precious restorative sleep you need.
What’s a better reason to splurge on a comfy mattress, luxury pillows or those high thread count bed sheets? After all, we spend a lot of our life in our beds.
When you’re sleep-deprived and fatigued, caffeine is a life-saver. But if we have it too close to bedtime, it can keep us wired. Consider limiting caffeine intake in the afternoon. Avoid it in the evenings to help yourself get better quality sleep.
It’s easy to lie in bed and mindlessly scroll through social media. Maybe you whack on the TV and get engrossed in that next episode of an addictive series. But for better sleep hygiene, it’s important to reduce screen time before bed. Help our brains know it’s time to hit the hay as those bright lights don’t do our sleep any good.
By supporting hormonal balance, we can help our bodies help us. Reducing menopausal symptoms that interfere with our daily lives. Making us feel old before our time. Fortunately, we don’t just have to suck it up. There are things we can do to take back charge of our bodies and restore hormonal harmony… and our sanity.
You can always discuss medical options such as HRT with your doctor. HRT supports hormonal balance by replacing lost estrogen levels during menopause. Helping to combat the worst symptoms caused by estrogen loss.
But like many medical treatments, it’s not for everyone. Discuss the pros and cons with your doctor and see if HRT may be right for you.
Mother Nature may have given us menopause but she also gave us the power of plants. These healing herbs can be a great and natural way to restore hormonal balance. For some, they provide many youth-boosting and menopause-reducing benefits. But again, it is always important to check they are safe for you to use with a health professional first.
These herbs include:
Taking a daily probiotic can work wonders to soothe the worst of menopause symptoms. Helping revitalize our gut health and in turn, support hormonal balance. They can help our digestive system, bone health, immune system, and overall well-being.
A daily probiotic is an easy way to support our hormonal health. Taking a daily supplement such as Inner Glow can help. Restoring balance to your hormones, and soothing menopausal turbulence.
It also can help boost our energy, sleep better, bloating, and aid weight loss. All so we can feel healthier, happier, and younger. And make it easier to incorporate healthy habits and do the activities we love. When we feel good on the inside, we look good on the outside too.
Feeling ten years younger comes from within. And that can certainly be a challenge when menopause hits us like a truck. But thankfully, there are ways to soothe the worst of symptoms. Bringing a spring back to your step and a smile back to your face.
It is important to prioritize nutrition and stay active. Reduce stress where we can and improve sleep hygiene. Supporting hormonal balance can help to combat the worst of menopause. With the help of medical treatment like HRT, or a natural probiotic like Inner Glow.
With these tips and lifestyle changes, you will be well on your way to a healthier and happier you. Feeling better from within and feeling 10 years younger. All without the weight of menopause dragging you down. Take back control of your own body, and say no more to menopausal mayhem. You deserve to feel your very best, no matter what curveball life throws your way.
Sources:
Menopause Diet: How What You Eat Affects Your Symptoms (healthline.com)
Omega-3 Fatty Acids – Consumer (nih.gov)
Black Cohosh: Benefits, Dosage, Side Effects, and More (healthline.com)
Evening Primrose Oil and Menopause (verywellhealth.com)
Phytoestrogens: Benefits, risks, and food list (medicalnewstoday.com)
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By cellabeauty-admin
April 19, 2024
