Whether it’s a once-trim figure or a good night’s sleep, menopause can change us from the inside out. It may be life’s calling but we don’t have to suck it up and live in discomfort.
With these 3 tips, you can reverse the worst of menopause. Discover the natural ways to restore balance and harmony to your body… and your sanity.
Food is fuel. And what we feed our bodies during menopause matters. Especially when we want to say goodbye to nasty symptoms and hormonal haywire. Eating a balanced, nutritious, and healthy diet is great for everybody. But it’s especially important during menopause.
Alcohol, sugars, and too many processed foods should be avoided. They can cause an inflammatory response in the body and worsen menopausal symptoms. Instead opt for a wide range of fruits, vegetables, lean proteins, and whole grains. They can keep us feeling (and looking) our best.
But it’s also important to consider nutrient intake during menopause. Nutrients can have a powerful, positive impact on our health. They can help restore hormonal balance, improve bone health, and boost energy.
Nutrients to Include in Your Diet:
Calcium is found in dairy products such as milk and cheese. It is also abundant in leafy greens such as curly kale and okra.
Stock up on dark chocolate, nuts, legumes, tofu, and seeds.
Vitamin D is not just from the sun, but our diet too! It’s found in oily fish, red meats, egg yolks and liver.
You can find these essential fatty acids in certain fish and seafood. Alongside nuts, seeds, and plant oils.
If there’s an excuse to book that deep tissue massage you’ve been thinking about- this is it. Menopause can be a particularly stressful experience. With all the physical changes and unwanted symptoms, it can leave us wanting to pull our hair out. But the stress it causes creates a vicious cycle. Worsening symptoms and worsening our quality of life- and mental health.
High Stress Levels in Menopausal Women Can Impact:
Hormonal fluctuations during menopause can interfere with the body’s stress response. Amplifying symptoms such as hot flashes, night sweats, mood swings, and irritability.
Stress can disrupt our sleep pattern leading to poor sleep quality or even insomnia. Due to the estrogen decline in menopause, many women experience sleep disturbances. High stress can exacerbate it.
Hormonal fluctuations, along with stress, can affect neurotransmitters in the brain. This can cause mood disturbances and leave us vulnerable to anxiety and depression.
Chronic stress can increase the risk of hypertension and heart disease. During menopause, we are already at a higher risk for cardiovascular issues. This is due to declining estrogen levels. So factor in chronic stress too, and it’s no good for the health of hearts.
Chronic stress can weaken the immune system. Truly the last thing we need during menopause is illness or infections.
Chronic stress increases cortisol levels in the body. This can cause bone loss over time. As menopausal women, we are already at increased risk of bone loss and osteoporosis. Again, no thanks to declining estrogen levels.
Women during menopause need to take the best care of themselves they can. By managing stress levels, we can keep our bones sturdy and strong. Our immune systems fighting and our hearts pumping. All while reducing the worst of menopausal symptoms.
In a world like ours, it can feel impossible to avoid stress. Especially during menopause. But here are a few things you can incorporate into your daily life that can help manage stress.
It’s also important to prioritize sleep. Menopause can make it a challenge to feel well-rested or sleep through the night. But we can make simple and small changes that can improve our sleep hygiene. All to help improve the quality of a good night’s rest.
During menopause, the word balance and hormones don’t mesh too well. But there are ways that you can naturally restore hormonal harmony. Give you and your hormones the peace you deserve. These natural ways can help combat the worst of menopause. Reversing time, back to your former self.
But remember, consult a doctor before taking herbal remedies or supplements. Despite being natural, they can have adverse effects on specific health concerns. So it’s always best to be safe.
These powerful, natural remedies prove that medication isn’t always the answer. Here are some ways women are soothing menopausal discomfort naturally.
Black cohosh may help reduce hot flashes and other menopausal symptoms. It contains compounds that can mimic the effects of estrogen in the body. Because of this, it may help ease menopausal symptoms triggered by estrogen loss.
Evening primrose oil (EPO) is another herbal supplement that some women swear by. It can help to manage the worst symptoms of menopause. In particular, hot flashes, mood swings, and vaginal dryness.
EPO contains gamma-linolenic acid (GLA). This is an omega-6 fatty acid. The body converts this into substances with anti-inflammatory properties. By reducing inflammation, it’s believed EPO may help balance hormone levels. This can help reduce menopausal symptoms.
Phytoestrogens are naturally occurring compounds found in certain plants. They have a chemical structure similar to estrogen. Because of this similarity, phytoestrogens can bind to estrogen receptors in the body. This can help to restore hormonal balance.
Phytoestrogens are a natural approach to managing menopausal symptoms. Soothing hot flashes, night sweats, vaginal dryness, and mood swings.
Common Food Sources For Phytoestrogens:
Many women swear by a daily probiotic for reducing menopausal symptoms. Probiotics work by introducing healthy and beneficial bacteria back into your gut. This can help restore balance to your hormones.
When we have too many bad bacteria in the gut, it worsens the decline of estrogen. So providing our gut with what it needs to work at its best, boosts estrogen levels. Allowing us to finally have menopausal relief.
By taking a daily probiotic like Inner Glow, you can give your body what it needs. It naturally restores hormonal harmony to ease the worst of menopause. It gives you more energy, better sleep, and even shifts unwanted weight gain. It’s an effortless and effective way to reverse menopause symptoms.
While we may not be physically able to reverse menopause, we can sure feel like we are. By soothing the symptoms of menopause, we can make it seem like it never even happened. Bringing peace to our hormones- and our minds too.
With these 3 tips, we’ve got you covered. Maintain a healthy lifestyle and eat nutrient-dense foods. Reduce stress with relaxation techniques and better sleep hygiene. And consider holistic herbal remedies and a daily probiotic.
Don’t let menopause stop you from living your best life. Feel confident and good in your own body and take back control. These tips can naturally reverse menopause symptoms- all so you can feel like your old self again.
Sources:
Menopause Diet: How What You Eat Affects Your Symptoms (healthline.com)
Menopause and stress – The Menopause Charity
Black Cohosh: Benefits, Dosage, Side Effects, and More (healthline.com)
Evening Primrose Oil and Menopause (verywellhealth.com)
Phytoestrogens: Benefits, risks, and food list (medicalnewstoday.com)
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By cellabeauty-admin
April 26, 2024
