How to Get Rid of Bloating During Menopause

We’ve all been there – that uncomfortable feeling of bloating. But when menopause enters the picture, it can become an unwanted, constant companion. Feeling like a balloon that just won’t deflate no matter how hard we try to pop it.

But why does menopause make bloating suddenly feel like a daily struggle? Let’s dive into the root causes of menopausal bloating. Explore strategies to finally burst feeling the balloon bloat. And reclaim your comfort and confidence – in your skin and your favorite pair of jeans.

Why Does Menopause Cause Bloating?

It can seem obvious why you feel bloated after feasting on a wholesome dinner. But not so much, when you are simply existing throughout the menopause. So why does menopause cause bloating?

Fluctuations in hormones throughout menopause can cause havoc. Not just for hot flashes, disruptive sleep and skin changes. They also play a key role in why we suddenly feel bloated all the time. 

When estrogen levels are higher than progesterone, the body stores and retains water. Which can leave us feeling uncomfortable and swollen.

And what doesn’t help is that progesterone has diuretic effects. When we have less of it, we pee less often. Holding onto all that excess water. 

The lower levels in estrogen can also trigger the amount of bile the body makes. Leading to menopausal acid reflux. This can cause discomfort by impacting how we digest fat. Creating more wind, bloating and constipation.

It’s also well documented that menopause can cause weight gain. In fact, it impacts up to 50% of women. With women having gained 10kg of weight by the time menopause has reached (1). Due to the decrease in estrogen and loss of muscle mass, making the metabolism slow down.

Ultimately, menopause can cause water and gas retention. Alongside weight gain. With these three major components at play, it’s no wonder we can feel bloated.

Psychologically it can have a massive impact on how we feel about ourselves. Not just by the discomfort we feel from the swollen stomach.

How To Get Rid of Menopausal Bloating

Now we know why our bellies are ballooning during menopause, we can focus on how to get rid of it. There are lots of little things you change in your everyday life to limit it.

For example, limiting salt intake known for causing water retention. And ironically, despite being full of water, drinking way more water. It helps flush out the excess. 

But these minor things can still leave many women feeling bloated throughout menopause. But thankfully there’s another way to tackle it.

It’s time to learn about thermogenic probiotics. And why so many menopausal women swear by them for helping them heal the bloat. 

What Are Thermogenic Probiotics?

Probiotics are live microorganisms. They are often referred to as “good” or “friendly” bacteria. They help maintain the natural balance of bacteria in the digestive system.

Probiotics are commonly found in certain foods like yogurt, kefir, sauerkraut, and kimchi. As well as in dietary supplements. They promote a healthy gut microbiome, support digestion and boost the immune system. Alongside many other potential health benefits. 

Thermogenic probiotics are the bacteria strains known for fat burning and metabolism boosting. Thermogenic literally means generating heat. And these guys cook up a storm in helping us tackle the menopausal bloat. 

They help with absorbing less calories from what we eat. They increase hormones that suppress appetite meaning less hunger. And they can calm gut inflammation and anxiety. All which can make you want to indulge in high calorie foods.

They really are miraculous for helping menopausal bloating and shifting unwanted weight. So let’s take a look at the top 3 thermogenic probiotics to battle the bloat.

The Top 3 Thermogenic Probiotics:

B.Breve-

• B. breve helps break down complex carbohydrates and fibers in the digestive tract. This aids in more efficient digestion. It reduces undigested food fermenting in the gut and causing bloating.
• B. breve contributes to a balanced gut microbiota. By promoting a healthier balance of gut flora, it supports overall digestive wellness. In turn, helping to minimize bloating episodes.
• B. breve may possess anti-inflammatory properties. This can help alleviate inflammation in the gut. Inflammation that may contribute to bloating and discomfort.
• This study found that over three months, participants who took B.Breve lost weight (2). All without crash diets or lifestyle changes. In fact, they lost 8.5% body fat on average and their total weight loss went down by 3.2%. 

L.Gasseri-

• L.Gasseri is beneficial for bloating due to its ability to restore balance in the gut microbiome. It works by inhibiting the growth of harmful bacteria. All while promoting the growth of beneficial bacteria.
• By doing so, L.Gasseri helps to regulate digestion. In turn, reducing gas production, and ease bloating discomfort.
• Additionally, L.Gasseri has been shown to strengthen the intestinal barrier. This can prevent toxins and undigested food particles leaking into the bloodstream. Which is wonderful for helping us beat the bloat.
• It also helps to tackle the extra pounds that can make you feel extra swollen during menopause. This study found that those taking L.Gasseri, lost 4.7 times more body weight than the control group (3). And there was a bigger reduction in hip circumference.

B.Lactis-

• B.Lactis is beneficial for bloating because it promotes digestive health. It breaks down troublesome fats and sugars. Aiding in the prevention of bloating caused by inefficient digestion.
• Additionally, B.Lactis helps to rebalance gut bacteria. It helps stop the dominance of harmful strains known to contribute to bloating. This dual action supports a healthier gut environment. And a healthier gut means a reduction in bloating. Particularly during menopause when hormonal changes can exacerbate digestive issues.
• It also helps with losing stubborn weight gain due to menopause. Research shows that those who took B.Lactis experienced a reduction of 4.2% to their Body Mass Index (4). 

Finally, Beat The Bloat With InnerGlow

You don’t have to put up with the discomfort. InnerGlow includes these three thermogenic probiotics to battle back against the brutal bloat. Make your life easier and your bloat better. All in this one easy-to-take supplement. 

With thermogenic probiotics, you are helping your gut to help you. Get rid of bloating during menopause. And feel good in your own body again. 

Sources:

1. https://thebms.org.uk/wp-content/uploads/2023/06/19-BMS-TfC-Menopause-Nutrition-and-Weight-Gain-JUNE2023-A.pdf 
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463018/
3. https://www.nature.com/articles/ejcn201019/tables/3
4. https://www.researchgate.net/publication/286627479_Beneficial_effects_of_Bifidobacterium_lactis_on_lipid_profile_and_cytokines_in_patients_with_metabolic_syndrome_a_randomized_trial
5.  https://www.fertifa.com/post/menopausal-bloating
6. https://www.medicalnewstoday.com/articles/319609#when-to-see-a-doctor
7. https://www.positivepause.co.uk/diet-menopause/bloating-in-menopause
8. https://www.onstella.com/menopause-symptoms/menopause-and-bloating/#:~:text=Hormonal%20fluctuations%20in%20menopause%20can,to%20abdominal%20symptoms%20like%20bloating
9. https://www.healthline.com/health/menopause/menopause-bloating#Overview